Tim Swanson v2:00/r...16 row
3,720
Meters
17:00.0
Time
2:17.0
Pace
219
Calories
139
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 19:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 123 |
March 12, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,720 | 2:17.0 | 136 | 772 | 25 | 139 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 129 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 128 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 142 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 135 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 149 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 27 | 122 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 131 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 25 | 151 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 140 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | 146 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 135 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 146 | |
| r66 |
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Workout Graph
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