Tim Swanson v2:00/r...15 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
185
Calories
126
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 121 |
March 13, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 740 | 25 | 126 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 121 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 111 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 123 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 25 | 128 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | 117 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | 122 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 130 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 121 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 126 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 133 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 123 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 135 | |
| r: 0:30 | 27 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 25 | 138 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 127 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 28 | 137 | |
| r86 |
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Workout Graph
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