Tim Swanson v2:00/r...15 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
192
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 119 |
March 13, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 768 | 25 | 134 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 134 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | 121 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 132 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 135 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 125 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 135 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 127 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 150 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 142 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | 133 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 145 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 25 | 136 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 128 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 139 | |
| r70 |
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Workout Graph
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