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Tim Swanson v0:30/r...24 row

3,054

Meters

15:00.0

Time

2:27.3

Pace

162

Calories

118

Heart Rate

Rest Distance68
Rest Time2:30.0
Overall Distance3,122
Overall Time17:30.0
Average Watts109
Calories Per Hour676
Stroke Rate26
Stroke Count396
Drag Factor126

March 16, 2026 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,054 2:27.3 109 676 26 118
0:30.0 106 2:21.5 124 725 28 111
1:00.0 207 2:24.9 115 695 25 116
0:30.0 108 2:18.8 131 749 28 123
0:30.0 91 2:44.8 78 568 26 115
r: 0:30 16
0:30.0 106 2:21.5 124 725 26 112
1:00.0 211 2:22.1 122 719 25 122
0:30.0 109 2:17.6 134 762 28 124
0:30.0 84 2:58.5 61 511 26 116
r: 0:30 11
0:30.0 106 2:21.5 124 725 28 113
1:00.0 208 2:24.2 117 701 25 123
0:30.0 109 2:17.6 134 762 28 125
0:30.0 90 2:46.6 76 560 26 121
r: 0:30 15
0:30.0 104 2:24.2 117 701 28 115
1:00.0 204 2:27.0 110 678 25 118
0:30.0 108 2:18.8 131 749 30 121
0:30.0 89 2:48.5 73 551 26 120
r: 0:30 15
0:30.0 105 2:22.8 120 713 28 113
1:00.0 207 2:24.9 115 695 24 122
0:30.0 109 2:17.6 134 762 28 127
0:30.0 88 2:50.4 71 543 26 119
r: 0:30 11
0:30.0 105 2:22.8 120 713 28 114
1:00.0 204 2:27.0 110 678 25 122
0:30.0 108 2:18.8 131 749 30 124
0:30.0 91 2:44.8 78 568 26 119
r68

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