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Tim Swanson v0:30/r...24 row

3,192

Meters

15:00.0

Time

2:20.9

Pace

179

Calories

123

Heart Rate

Rest Distance58
Rest Time2:30.0
Overall Distance3,250
Overall Time17:30.0
Average Watts125
Calories Per Hour729
Stroke Rate26
Stroke Count404
Drag Factor123

March 18, 2026 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,192 2:20.9 125 729 26 123
0:30.0 112 2:13.9 146 801 30 109
1:00.0 220 2:16.3 138 775 25 120
0:30.0 118 2:07.1 170 886 30 129
0:30.0 82 3:02.9 57 496 26 118
r: 0:30 13
0:30.0 116 2:09.3 162 857 30 118
1:00.0 218 2:17.6 134 762 25 124
0:30.0 117 2:08.2 166 871 30 131
0:30.0 85 2:56.4 64 519 26 120
r: 0:30 11
0:30.0 115 2:10.4 158 842 30 118
1:00.0 207 2:24.9 115 695 25 119
0:30.0 110 2:16.3 138 775 28 124
0:30.0 79 3:09.8 51 475 24 114
r: 0:30 12
0:30.0 116 2:09.3 162 857 30 116
1:00.0 214 2:20.1 127 737 24 126
0:30.0 120 2:05.0 179 916 30 133
0:30.0 90 2:46.6 76 560 28 127
r: 0:30 12
0:30.0 114 2:11.5 154 828 30 123
1:00.0 221 2:15.7 140 781 24 127
0:30.0 118 2:07.1 170 886 30 138
0:30.0 85 2:56.4 64 519 26 126
r: 0:30 10
0:30.0 115 2:10.4 158 842 30 123
1:00.0 214 2:20.1 127 737 25 123
0:30.0 123 2:01.9 193 964 30 137
0:30.0 84 2:58.5 61 511 24 130
r58

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