Tim Swanson v3:00/r...1 row
442
Meters
3:00.0
Time
3:23.6
Pace
22
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 442 |
| Overall Time | 3:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 120 |
March 18, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 23 | 103 |
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 23 | 103 |
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Workout Graph
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