Tim Swanson 10:00 row
1,819
Meters
10:00.0
Time
2:44.9
Pace
99
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 121 |
March 19, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 99 | 30 | 111 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 14 | 36 | 101 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 28 | 100 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 29 | 115 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 29 | 118 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 29 | 125 |
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Workout Graph
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