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Tim Swanson v0:30/r...24 row

3,178

Meters

15:00.0

Time

2:21.5

Pace

173

Calories

126

Heart Rate

Rest Distance77
Rest Time2:30.0
Overall Distance3,255
Overall Time17:30.0
Average Watts123
Calories Per Hour724
Stroke Rate27
Stroke Count414
Drag Factor121

March 19, 2026 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,178 2:21.5 123 724 27 126
0:30.0 108 2:18.8 131 749 30 114
1:00.0 218 2:17.6 134 762 26 124
0:30.0 112 2:13.9 146 801 30 128
0:30.0 90 2:46.6 76 560 28 122
r: 0:30 19
0:30.0 110 2:16.3 138 775 30 116
1:00.0 212 2:21.5 124 725 25 122
0:30.0 110 2:16.3 138 775 30 125
0:30.0 82 3:02.9 57 496 28 116
r: 0:30 14
0:30.0 107 2:20.1 127 737 30 113
1:00.0 213 2:20.8 125 731 25 123
0:30.0 113 2:12.7 150 814 30 129
0:30.0 87 2:52.4 68 535 28 121
r: 0:30 15
0:30.0 112 2:13.9 146 801 30 121
1:00.0 221 2:15.7 140 781 25 131
0:30.0 119 2:06.0 175 901 30 139
0:30.0 89 2:48.5 73 551 28 128
r: 0:30 14
0:30.0 115 2:10.4 158 842 30 124
1:00.0 209 2:23.5 118 707 25 126
0:30.0 119 2:06.0 175 901 30 137
0:30.0 86 2:54.4 66 527 28 130
r: 0:30 15
0:30.0 111 2:15.1 142 788 30 123
1:00.0 218 2:17.6 134 762 24 132
0:30.0 128 1:57.1 217 1048 32 144
0:30.0 88 2:50.4 71 543 26 138
r77

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