Tim Swanson v2:00/r...12 row
3,367
Meters
15:00.0
Time
2:13.6
Pace
197
Calories
131
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 20, 2026 07:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 26 | 131 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 120 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 27 | 126 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 134 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 135 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 120 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 132 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 27 | 131 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 132 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 134 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | 135 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 144 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r34 |
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Workout Graph
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