Tim Swanson 10:00 row
1,758
Meters
10:00.0
Time
2:50.6
Pace
94
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 115 |
March 20, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,758 | 2:50.6 | 70 | 564 | 94 | 30 | 116 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 42 | 110 |
| 4:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 29 | 106 |
| 6:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 27 | 119 |
| 8:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 26 | 122 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 27 | 125 |
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Workout Graph
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