Tim Swanson v2:00/r...11 row
2,993
Meters
15:00.0
Time
2:30.3
Pace
148
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 115 |
March 20, 2026 16:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,993 | 2:30.3 | 103 | 654 | 26 | 126 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 125 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 27 | 126 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 131 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 131 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 128 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 124 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 126 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 27 | 127 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 131 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 134 | |
| r22 |
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Workout Graph
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