Tim Swanson v0:20/0:10r...20 row
2,634
Meters
12:30.0
Time
2:22.3
Pace
143
Calories
119
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 15:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 121 |
March 23, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,634 | 2:22.3 | 121 | 717 | 26 | 119 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 107 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 119 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 123 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 115 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 119 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 27 | 120 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 111 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 122 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 27 | 119 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 118 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 116 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | 122 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 120 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 27 | 123 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 126 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 120 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 27 | 121 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 122 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 127 | |
| r113 |
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