Tim Swanson v0:20/0:10r...20 row
2,581
Meters
12:30.0
Time
2:25.2
Pace
135
Calories
112
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 15:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 123 |
March 24, 2026 07:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,581 | 2:25.2 | 114 | 648 | 27 | 112 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 102 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | 110 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 113 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 106 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 112 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | 113 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 105 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 109 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | 113 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 115 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 109 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 110 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 27 | 116 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 110 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 27 | 115 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 119 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 | 112 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | 114 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | 115 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 119 | |
| r112 |
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Workout Graph
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