Tim Swanson v0:20/0:10r...20 row
2,820
Meters
12:30.0
Time
2:12.9
Pace
165
Calories
125
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 15:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 122 |
March 25, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,820 | 2:12.9 | 149 | 812 | 26 | 125 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 102 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 113 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 125 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 124 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 27 | 128 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 118 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 126 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 131 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 124 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 127 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 119 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 128 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 133 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 122 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 130 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 134 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 136 | |
| r134 |
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Workout Graph
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