Tim Swanson 10:00 row
1,783
Meters
10:00.0
Time
2:48.2
Pace
96
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 116 |
March 26, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 96 | 30 | 107 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 14 | 37 | 102 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 29 | 96 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 29 | 108 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 28 | 112 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 28 | 120 |
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Workout Graph
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