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Tim Swanson v0:20/r...24 row

2,514

Meters

11:20.0

Time

2:15.2

Pace

138

Calories

124

Heart Rate

Rest Distance130
Rest Time4:00.0
Overall Distance2,644
Overall Time15:20.0
Average Watts141
Calories Per Hour786
Stroke Rate27
Stroke Count315
Drag Factor117

March 26, 2026 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,514 2:15.2 141 786 27 124
0:20.0 70 2:22.8 120 713 30 107
0:30.0 111 2:15.1 142 788 28 118
0:20.0 79 2:06.5 173 893 33 125
r: 0:30 18
0:20.0 69 2:24.9 115 695 30 119
0:40.0 144 2:18.8 131 749 26 123
0:20.0 76 2:11.5 154 828 30 125
r: 0:30 18
0:20.0 75 2:13.3 148 808 30 118
0:50.0 181 2:18.1 133 757 25 125
0:20.0 77 2:09.8 160 849 30 130
r: 0:30 19
0:20.0 71 2:20.8 125 731 30 118
1:00.0 216 2:18.8 131 749 23 125
0:20.0 76 2:11.5 154 828 30 128
r: 1:00 18
0:20.0 74 2:15.1 142 788 30 114
1:00.0 215 2:19.5 129 743 24 124
0:20.0 78 2:08.2 166 871 30 129
r: 0:30 19
0:20.0 72 2:18.8 131 749 30 116
0:50.0 178 2:20.4 126 734 25 126
0:20.0 77 2:09.8 160 849 30 131
r: 0:30 19
0:20.0 72 2:18.8 131 749 30 121
0:40.0 147 2:16.0 139 778 27 125
0:20.0 80 2:05.0 179 916 30 131
r: 0:30 19
0:20.0 77 2:09.8 160 849 30 124
0:30.0 117 2:08.2 166 871 30 134
0:20.0 83 2:00.4 200 988 33 140
r130

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Workout Graph

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