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Tim Swanson v0:20/r...24 row

2,590

Meters

11:20.0

Time

2:11.2

Pace

147

Calories

125

Heart Rate

Rest Distance118
Rest Time4:00.0
Overall Distance2,708
Overall Time15:20.0
Average Watts155
Calories Per Hour832
Stroke Rate27
Stroke Count317
Drag Factor123

March 27, 2026 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,590 2:11.2 155 832 27 125
0:20.0 75 2:13.3 148 808 30 106
0:30.0 116 2:09.3 162 857 28 121
0:20.0 81 2:03.4 186 940 33 128
r: 0:30 17
0:20.0 80 2:05.0 179 916 30 121
0:40.0 155 2:09.0 163 860 27 127
0:20.0 80 2:05.0 179 916 30 132
r: 0:30 17
0:20.0 76 2:11.5 154 828 30 120
0:50.0 184 2:15.8 140 780 25 123
0:20.0 78 2:08.2 166 871 30 127
r: 0:30 17
0:20.0 78 2:08.2 166 871 33 118
1:00.0 220 2:16.3 138 775 23 125
0:20.0 80 2:05.0 179 916 30 133
r: 1:00 16
0:20.0 76 2:11.5 154 828 30 116
1:00.0 218 2:17.6 134 762 23 125
0:20.0 81 2:03.4 186 940 33 132
r: 0:30 17
0:20.0 75 2:13.3 148 808 30 122
0:50.0 180 2:18.8 131 749 24 129
0:20.0 78 2:08.2 166 871 30 134
r: 0:30 17
0:20.0 76 2:11.5 154 828 33 124
0:40.0 150 2:13.3 148 808 27 124
0:20.0 81 2:03.4 186 940 33 136
r: 0:30 17
0:20.0 78 2:08.2 166 871 30 128
0:30.0 115 2:10.4 158 842 28 133
0:20.0 81 2:03.4 186 940 33 138
r118

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Workout Graph

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