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Tim Swanson v0:20/0:10r...18 row

2,083

Meters

10:10.0

Time

2:26.4

Pace

111

Calories

112

Heart Rate

Rest Distance250
Rest Time5:00.0
Overall Distance2,333
Overall Time15:10.0
Average Watts111
Calories Per Hour683
Stroke Rate26
Stroke Count273
Drag Factor114

March 30, 2026 17:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.0 2,083 2:26.4 111 683 26 112
0:20.0 68 2:27.0 110 678 30 101
r: 0:10 19
0:20.0 71 2:20.8 125 731 33 109
r: 0:10 16
0:20.0 78 2:08.2 166 871 30 116
r: 0:10 18
0:20.0 74 2:15.1 142 788 33 118
r: 0:10 16
0:20.0 72 2:18.8 131 749 30 116
r: 0:10 18
0:20.0 73 2:16.9 136 768 30 116
r: 1:00 17
0:30.0 105 2:22.8 120 713 28 106
r: 0:10 17
0:30.0 106 2:21.5 124 725 28 112
r: 0:10 19
0:30.0 108 2:18.8 131 749 30 114
r: 0:10 16
0:30.0 107 2:20.1 127 737 30 112
r: 0:10 16
0:30.0 103 2:25.6 113 690 30 111
r: 1:00 16
0:40.0 133 2:30.3 103 654 27 106
r: 0:10 14
0:40.0 144 2:18.8 131 749 26 113
r: 0:10 17
0:40.0 143 2:19.8 128 740 27 113
r: 0:10 15
0:40.0 139 2:23.8 117 704 27 116
r: 1:00 16
1:00.0 209 2:23.5 118 707 25 116
1:00.0 172 2:54.4 66 527 21 112
1:00.0 182 2:44.8 78 568 21 112
r250

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