Tim Swanson 10:00 row
1,660
Meters
10:00.0
Time
3:00.7
Pace
87
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 116 |
March 31, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 87 | 29 | 101 |
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 13 | 40 | 99 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 16 | 27 | 91 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 27 | 102 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 27 | 106 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 28 | 107 |
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Workout Graph
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