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Tim Swanson v1:00/0:10r...18 row

2,026

Meters

10:10.0

Time

2:30.5

Pace

103

Calories

106

Heart Rate

Rest Distance294
Rest Time5:20.0
Overall Distance2,320
Overall Time15:30.0
Average Watts103
Calories Per Hour653
Stroke Rate27
Stroke Count277
Drag Factor117

March 31, 2026 07:10:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.0 2,026 2:30.5 103 653 27 106
1:00.0 189 2:38.7 88 601 25 102
r: 0:10 17
1:00.0 200 2:30.0 104 656 25 108
r: 0:10 17
1:00.0 205 2:26.3 112 684 25 112
r: 1:00 16
0:40.0 132 2:31.5 101 646 27 102
r: 0:10 16
0:40.0 137 2:25.9 112 687 27 108
r: 0:10 14
0:40.0 134 2:29.2 105 662 27 108
r: 0:10 18
0:40.0 135 2:28.1 108 670 27 107
r: 1:00 18
0:30.0 99 2:31.5 101 646 28 102
r: 0:10 18
0:30.0 102 2:27.0 110 678 28 110
r: 0:10 17
0:30.0 100 2:30.0 104 656 28 109
r: 0:10 17
0:30.0 102 2:27.0 110 678 28 109
r: 0:10 17
0:30.0 97 2:34.6 95 625 28 109
r: 1:00 14
0:20.0 63 2:38.7 88 601 30 98
r: 0:10 19
0:20.0 66 2:31.5 101 646 30 103
r: 0:10 19
0:20.0 66 2:31.5 101 646 30 106
r: 0:10 19
0:20.0 68 2:27.0 110 678 30 108
r: 0:10 18
0:20.0 66 2:31.5 101 646 30 106
r: 0:10 20
0:20.0 67 2:29.2 105 662 30 106
r294

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