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Tim Swanson v1:00/0:10r...18 row

2,335

Meters

10:10.0

Time

2:10.6

Pace

139

Calories

128

Heart Rate

Rest Distance311
Rest Time5:20.0
Overall Distance2,646
Overall Time15:30.0
Average Watts157
Calories Per Hour840
Stroke Rate27
Stroke Count275
Drag Factor121

April 01, 2026 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.0 2,335 2:10.6 157 840 27 128
1:00.0 211 2:22.1 122 719 24 114
r: 0:10 18
1:00.0 218 2:17.6 134 762 24 122
r: 0:10 11
1:00.0 217 2:18.2 132 755 25 120
r: 1:00 16
0:40.0 144 2:18.8 131 749 27 113
r: 0:10 21
0:40.0 151 2:12.4 151 818 27 122
r: 0:10 22
0:40.0 152 2:11.5 154 828 27 129
r: 0:10 19
0:40.0 153 2:10.7 157 839 27 129
r: 1:00 15
0:30.0 122 2:02.9 188 948 28 123
r: 0:10 21
0:30.0 121 2:03.9 184 932 28 134
r: 0:10 18
0:30.0 123 2:01.9 193 964 28 138
r: 0:10 18
0:30.0 119 2:06.0 175 901 28 139
r: 0:10 18
0:30.0 117 2:08.2 166 871 28 137
r: 1:00 18
0:20.0 78 2:08.2 166 871 30 121
r: 0:10 21
0:20.0 82 2:01.9 193 964 30 130
r: 0:10 19
0:20.0 80 2:05.0 179 916 30 133
r: 0:10 19
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 18
0:20.0 81 2:03.4 186 940 30 134
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30 139
r311

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