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Tim Swanson v1:00/0:10r...18 row

2,294

Meters

10:10.0

Time

2:12.9

Pace

130

Calories

121

Heart Rate

Rest Distance277
Rest Time5:20.0
Overall Distance2,571
Overall Time15:30.0
Average Watts149
Calories Per Hour812
Stroke Rate29
Stroke Count294
Drag Factor201

April 02, 2026 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.0 2,294 2:12.9 149 812 29 121
1:00.0 217 2:18.2 132 755 32 119
r: 0:10 20
1:00.0 214 2:20.1 127 737 32 122
r: 0:10 17
1:00.0 221 2:15.7 140 781 31 123
r: 1:00 13
0:40.0 140 2:22.8 120 713 29 111
r: 0:10 15
0:40.0 154 2:09.8 160 849 29 121
r: 0:10 19
0:40.0 154 2:09.8 160 849 29 125
r: 0:10 17
0:40.0 153 2:10.7 157 839 29 125
r: 1:00 18
0:30.0 113 2:12.7 150 814 28 113
r: 0:10 17
0:30.0 118 2:07.1 170 886 28 122
r: 0:10 15
0:30.0 116 2:09.3 162 857 28 124
r: 0:10 15
0:30.0 121 2:03.9 184 932 28 131
r: 0:10 16
0:30.0 119 2:06.0 175 901 28 133
r: 1:00 14
0:20.0 77 2:09.8 160 849 24 114
r: 0:10 17
0:20.0 77 2:09.8 160 849 27 121
r: 0:10 17
0:20.0 76 2:11.5 154 828 27 121
r: 0:10 16
0:20.0 76 2:11.5 154 828 27 122
r: 0:10 17
0:20.0 75 2:13.3 148 808 27 124
r: 0:10 14
0:20.0 75 2:13.3 148 808 27 124
r277

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