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Tim Swanson v0:20/r...30 row

2,243

Meters

10:00.0

Time

2:13.7

Pace

131

Calories

120

Heart Rate

Rest Distance195
Rest Time5:00.0
Overall Distance2,438
Overall Time15:00.0
Average Watts146
Calories Per Hour803
Stroke Rate28
Stroke Count281
Drag Factor211

April 03, 2026 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,243 2:13.7 146 803 28 120
0:20.0 77 2:09.8 160 849 27 107
0:20.0 59 2:49.4 72 547 24 107
0:20.0 81 2:03.4 186 940 27 115
r: 0:30 13
0:20.0 80 2:05.0 179 916 27 113
0:20.0 60 2:46.6 76 560 27 107
0:20.0 80 2:05.0 179 916 27 117
r: 0:30 18
0:20.0 79 2:06.5 173 893 27 113
0:20.0 62 2:41.2 83 587 24 111
0:20.0 82 2:01.9 193 964 27 122
r: 0:30 17
0:20.0 79 2:06.5 173 893 27 117
0:20.0 61 2:43.9 79 573 27 112
0:20.0 75 2:13.3 148 808 27 118
r: 0:30 23
0:20.0 76 2:11.5 154 828 27 115
0:20.0 62 2:41.2 83 587 27 112
0:20.0 79 2:06.5 173 893 27 120
r: 1:00 21
0:20.0 82 2:01.9 193 964 30 112
0:20.0 64 2:36.2 92 615 27 114
0:20.0 78 2:08.2 166 871 30 120
r: 0:30 17
0:20.0 83 2:00.4 200 988 30 121
0:20.0 63 2:38.7 88 601 27 118
0:20.0 86 1:56.2 223 1066 30 131
r: 0:30 22
0:20.0 80 2:05.0 179 916 30 127
0:20.0 64 2:36.2 92 615 27 122
0:20.0 89 1:52.3 247 1149 33 134
r: 0:30 33
0:20.0 87 1:54.9 230 1093 30 135
0:20.0 61 2:43.9 79 573 27 132
0:20.0 86 1:56.2 223 1066 33 138
r: 0:30 31
0:20.0 83 2:00.4 200 988 30 132
0:20.0 62 2:41.2 83 587 27 130
0:20.0 84 1:59.0 207 1013 33 138
r195

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Workout Graph

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