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Tim Swanson v0:20/r...30 row

2,083

Meters

10:00.0

Time

2:24.0

Pace

107

Calories

128

Heart Rate

Rest Distance229
Rest Time5:00.0
Overall Distance2,312
Overall Time15:00.0
Average Watts117
Calories Per Hour703
Stroke Rate27
Stroke Count271
Drag Factor209

April 03, 2026 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,083 2:24.0 117 703 27 128
0:20.0 76 2:11.5 154 828 24 117
0:20.0 62 2:41.2 83 587 24 121
0:20.0 82 2:01.9 193 964 27 132
r: 0:30 17
0:20.0 76 2:11.5 154 828 27 128
0:20.0 60 2:46.6 76 560 24 128
0:20.0 79 2:06.5 173 893 27 132
r: 0:30 18
0:20.0 73 2:16.9 136 768 27 125
0:20.0 61 2:43.9 79 573 24 126
0:20.0 77 2:09.8 160 849 27 132
r: 0:30 16
0:20.0 71 2:20.8 125 731 24 125
0:20.0 61 2:43.9 79 573 24 125
0:20.0 76 2:11.5 154 828 27 131
r: 0:30 19
0:20.0 74 2:15.1 142 788 27 128
0:20.0 58 2:52.4 68 535 24 126
0:20.0 77 2:09.8 160 849 27 133
r: 1:00 26
0:20.0 63 2:38.7 88 601 27 123
0:20.0 65 2:33.8 96 630 27 127
0:20.0 76 2:11.5 154 828 27 133
r: 0:30 27
0:20.0 65 2:33.8 96 630 27 128
0:20.0 64 2:36.2 92 615 27 128
0:20.0 72 2:18.8 131 749 30 131
r: 0:30 42
0:20.0 64 2:36.2 92 615 27 130
0:20.0 63 2:38.7 88 601 27 128
0:20.0 74 2:15.1 142 788 30 135
r: 0:30 27
0:20.0 67 2:29.2 105 662 27 129
0:20.0 64 2:36.2 92 615 30 129
0:20.0 76 2:11.5 154 828 33 136
r: 0:30 37
0:20.0 71 2:20.8 125 731 30 131
0:20.0 64 2:36.2 92 615 30 132
0:20.0 73 2:16.9 136 768 30 138
r229

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