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Tim Swanson v0:20/r...30 row

2,268

Meters

10:00.0

Time

2:12.2

Pace

129

Calories

127

Heart Rate

Rest Distance194
Rest Time5:00.0
Overall Distance2,462
Overall Time15:00.0
Average Watts151
Calories Per Hour820
Stroke Rate28
Stroke Count283
Drag Factor207

April 07, 2026 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,268 2:12.2 151 820 28 127
0:20.0 74 2:15.1 142 788 24 108
0:20.0 64 2:36.2 92 615 27 111
0:20.0 83 2:00.4 200 988 27 123
r: 0:30 17
0:20.0 82 2:01.9 193 964 24 121
0:20.0 66 2:31.5 101 646 27 118
0:20.0 83 2:00.4 200 988 27 128
r: 0:30 16
0:20.0 78 2:08.2 166 871 24 123
0:20.0 64 2:36.2 92 615 27 117
0:20.0 84 1:59.0 207 1013 24 131
r: 0:30 28
0:20.0 79 2:06.5 173 893 24 123
0:20.0 64 2:36.2 92 615 27 122
0:20.0 81 2:03.4 186 940 27 129
r: 0:30 23
0:20.0 76 2:11.5 154 828 24 123
0:20.0 66 2:31.5 101 646 27 123
0:20.0 83 2:00.4 200 988 27 130
r: 1:00 16
0:20.0 77 2:09.8 160 849 33 116
0:20.0 63 2:38.7 88 601 30 119
0:20.0 87 1:54.9 230 1093 33 133
r: 0:30 17
0:20.0 81 2:03.4 186 940 30 129
0:20.0 65 2:33.8 96 630 30 126
0:20.0 85 1:57.6 215 1039 30 140
r: 0:30 37
0:20.0 85 1:57.6 215 1039 30 136
0:20.0 63 2:38.7 88 601 30 134
0:20.0 85 1:57.6 215 1039 33 144
r: 0:30 20
0:20.0 82 2:01.9 193 964 30 137
0:20.0 64 2:36.2 92 615 30 135
0:20.0 85 1:57.6 215 1039 30 144
r: 0:30 20
0:20.0 77 2:09.8 160 849 30 134
0:20.0 62 2:41.2 83 587 30 132
0:20.0 82 2:01.9 193 964 33 142
r194

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Workout Graph

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