Tim Swanson v0:30/r...20 row
2,573
Meters
11:40.0
Time
2:16.0
Pace
145
Calories
119
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,731 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 123 |
April 08, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,573 | 2:16.0 | 139 | 778 | 28 | 119 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 111 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | 110 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 117 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 131 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 112 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 110 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 118 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 134 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 115 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 109 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 117 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 133 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 111 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 110 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 120 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 135 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 120 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 117 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 124 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 143 | |
| r158 |
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Workout Graph
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