Tim Swanson v3:00/r...1 row
452
Meters
3:00.0
Time
3:19.1
Pace
22
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 452 |
| Overall Time | 3:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 121 |
April 08, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 24 | 102 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 24 | 102 |
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Workout Graph
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