Tim Swanson v0:30/r...20 row
2,644
Meters
11:40.0
Time
2:12.3
Pace
157
Calories
126
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,795 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 118 |
April 09, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,644 | 2:12.3 | 151 | 807 | 28 | 126 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 109 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 27 | 111 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 118 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 136 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 115 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 27 | 110 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 119 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 119 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 27 | 121 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 125 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | 136 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 117 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 27 | 122 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 127 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 146 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 128 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 27 | 124 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 139 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | 161 | |
| r151 |
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Workout Graph
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