Tim Swanson 12000m row
12,000
Meters
56:44.6
Time
2:21.8
Pace
701
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 119 |
April 12, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.6 | 12,000 | 2:21.8 | 123 | 741 | 701 | 22 | 141 |
| 11:35.4 | 2,400 | 2:24.8 | 115 | 704 | 136 | 24 | 132 |
| 10:57.4 | 4,800 | 2:16.9 | 136 | 783 | 143 | 22 | 142 |
| 11:14.1 | 7,200 | 2:20.4 | 126 | 742 | 139 | 23 | 141 |
| 11:04.9 | 9,600 | 2:18.5 | 132 | 768 | 142 | 23 | 143 |
| 11:52.7 | 12,000 | 2:28.4 | 107 | 712 | 141 | 21 | 150 |
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Workout Graph
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