Tim Swanson v0:20/r...20 row
2,949
Meters
12:30.0
Time
2:07.1
Pace
174
Calories
139
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 115 |
April 14, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,949 | 2:07.1 | 170 | 835 | 27 | 139 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 111 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 123 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 131 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 136 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 130 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | 138 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 142 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 148 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | 113 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 125 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 30 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 154 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 152 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | 155 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 156 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | 156 | |
| r: 1:00 | 11 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 132 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 143 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 148 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 153 | |
| r58 |
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Workout Graph
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