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Tim Swanson v0:20/0:10r...28 row

2,639

Meters

11:20.0

Time

2:08.8

Pace

153

Calories

129

Heart Rate

Rest Distance406
Rest Time6:00.0
Overall Distance3,045
Overall Time17:20.0
Average Watts164
Calories Per Hour810
Stroke Rate28
Stroke Count325
Drag Factor115

April 16, 2026 07:15:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.0 2,639 2:08.8 164 810 28 129
0:20.0 70 2:22.8 120 720 30 107
r: 0:10 19
0:30.0 109 2:17.6 134 720 24 117
0:30.0 114 2:11.5 154 720 26 124
0:30.0 112 2:13.9 146 720 28 127
r: 0:30 20
0:20.0 73 2:16.9 136 720 30 115
r: 0:10 20
0:20.0 78 2:08.2 166 720 30 121
r: 0:10 21
0:30.0 114 2:11.5 154 720 28 125
0:30.0 117 2:08.2 166 840 30 131
r: 0:30 17
0:20.0 74 2:15.1 142 720 30 119
r: 0:10 20
0:20.0 80 2:05.0 179 900 30 124
r: 0:10 21
0:20.0 80 2:05.0 179 900 30 130
r: 0:10 19
0:30.0 114 2:11.5 154 720 28 130
r: 0:30 18
0:20.0 77 2:09.8 160 720 30 123
r: 0:10 21
0:20.0 83 2:00.4 200 900 30 130
r: 0:10 20
0:20.0 79 2:06.5 173 900 30 137
r: 0:10 21
0:20.0 78 2:08.2 166 720 30 134
r: 1:00 19
0:20.0 78 2:08.2 166 720 30 119
r: 0:10 21
0:20.0 81 2:03.4 186 900 33 130
r: 0:10 18
0:20.0 80 2:05.0 179 900 33 133
r: 0:10 17
0:30.0 116 2:09.3 162 840 28 131
r: 0:30 17
0:20.0 80 2:05.0 179 900 30 127
r: 0:10 20
0:20.0 82 2:01.9 193 900 30 134
r: 0:10 21
0:30.0 116 2:09.3 162 840 26 135
0:30.0 117 2:08.2 166 840 30 139
r: 0:30 15
0:20.0 81 2:03.4 186 900 30 132
r: 0:10 21
0:30.0 115 2:10.4 158 840 24 133
0:30.0 119 2:06.0 175 840 26 142
0:30.0 124 2:00.9 198 960 30 150
r406

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