Tim Swanson v0:30/r...23 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
162
Calories
125
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,296 |
| Overall Time | 17:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 115 |
April 17, 2026 07:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 648 | 27 | 125 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 107 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 117 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 131 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | 116 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 106 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 118 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 130 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 117 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 109 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 119 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 138 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 124 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 112 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 126 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 141 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 127 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 117 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 124 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 125 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 | 118 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 125 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 142 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 132 | |
| r90 |
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Workout Graph
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