Tim Swanson v3:00/r...1 row
511
Meters
3:00.0
Time
2:56.1
Pace
26
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 511 |
| Overall Time | 3:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 111 |
April 17, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 110 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 24 | 110 |
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Workout Graph
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