Tim Swanson v2:00/r...12 row
3,233
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,283 |
| Overall Time | 15:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 123 |
April 21, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,233 | 2:09.9 | 160 | 844 | 26 | 145 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 123 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 133 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 138 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 25 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 148 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 150 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 25 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 151 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 155 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | 151 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 159 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 163 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.