Tim Swanson v0:30/r...22 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
180
Calories
132
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,414 |
| Overall Time | 17:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 118 |
April 23, 2026 07:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 720 | 27 | 132 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 32 | 108 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 119 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 125 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | 116 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 113 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 123 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 120 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 128 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 132 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 136 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 126 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 30 | 127 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 129 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 137 | |
| r: 0:30 | 5 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 141 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 144 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 154 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 138 | |
| r: 0:30 | 5 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 149 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 163 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 151 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.