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Tim Swanson v0:30/r...24 row

2,945

Meters

15:00.0

Time

2:32.8

Pace

151

Calories

111

Heart Rate

Rest Distance76
Rest Time2:30.0
Overall Distance3,021
Overall Time17:30.0
Average Watts98
Calories Per Hour604
Stroke Rate26
Stroke Count398
Drag Factor118

April 27, 2026 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,945 2:32.8 98 604 26 111
0:30.0 104 2:24.2 117 600 28 112
1:00.0 201 2:29.2 105 660 25 114
0:30.0 107 2:20.1 127 720 28 118
0:30.0 88 2:50.4 71 480 26 110
r: 0:30 16
0:30.0 99 2:31.5 101 600 28 105
1:00.0 196 2:33.0 98 600 26 108
0:30.0 100 2:30.0 104 600 28 116
0:30.0 84 2:58.5 61 480 26 108
r: 0:30 15
0:30.0 98 2:33.0 98 600 28 107
1:00.0 196 2:33.0 98 600 25 110
0:30.0 108 2:18.8 131 720 28 116
0:30.0 89 2:48.5 73 480 26 110
r: 0:30 15
0:30.0 100 2:30.0 104 600 28 108
1:00.0 205 2:26.3 112 660 25 114
0:30.0 109 2:17.6 134 720 28 120
0:30.0 87 2:52.4 68 480 26 112
r: 0:30 15
0:30.0 102 2:27.0 110 600 28 109
1:00.0 194 2:34.6 95 600 25 113
0:30.0 107 2:20.1 127 720 30 115
0:30.0 79 3:09.8 51 360 24 108
r: 0:30 15
0:30.0 100 2:30.0 104 600 28 108
1:00.0 205 2:26.3 112 660 26 114
0:30.0 106 2:21.5 124 720 28 119
0:30.0 83 3:00.7 59 480 26 110
r76

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Workout Graph

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