Tim Swanson v0:30/r...15 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
123
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,496 |
| Overall Time | 14:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 213 |
April 30, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 864 | 27 | 123 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 110 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 124 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 130 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 116 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 123 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 132 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 118 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 126 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 133 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 114 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 122 | |
| r: 0:10 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | 133 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 117 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 128 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 131 | |
| r134 |
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Workout Graph
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