Tim Swanson v0:30/r...15 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
127
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,436 |
| Overall Time | 14:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 217 |
May 01, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 840 | 25 | 127 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 113 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 | 119 | |
| r: 0:10 | 12 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 21 | 127 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 115 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 123 | |
| r: 0:10 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 136 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 | 120 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 128 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 142 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 129 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 141 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 119 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 134 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 149 | |
| r126 |
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Workout Graph
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