Tim Swanson v0:30/r...15 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
120
Calories
111
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,291 |
| Overall Time | 14:10.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 202 |
May 01, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 720 | 24 | 111 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 18 | 102 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 114 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 21 | 116 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 107 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 119 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 24 | 121 | |
| r: 0:50 | 13 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 | 105 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 113 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 116 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 99 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 111 | |
| r: 0:10 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 117 | |
| r: 0:50 | 20 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 102 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 111 | |
| r: 0:10 | 23 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 116 | |
| r150 |
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Workout Graph
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