Tim Swanson v3:00/r...1 row
544
Meters
3:00.0
Time
2:45.4
Pace
28
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 544 |
| Overall Time | 3:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 121 |
May 01, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 25 | 103 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 25 | 103 |
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Workout Graph
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