Tim Swanson v2:00/r...15 row
2,933
Meters
15:00.0
Time
2:33.4
Pace
155
Calories
107
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 117 |
May 04, 2026 17:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,933 | 2:33.4 | 97 | 620 | 25 | 107 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | 112 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 117 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 105 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 25 | 104 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 113 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 101 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 25 | 103 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 114 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 26 | 103 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 25 | 108 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 115 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 106 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 24 | 108 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 117 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 107 | |
| r62 |
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Workout Graph
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