Tim Swanson v2:00/r...15 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 122 |
May 07, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 744 | 26 | 133 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 123 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 132 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | 122 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | 128 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 137 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 125 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 131 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 142 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 131 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 131 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 142 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | 132 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 137 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 151 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 28 | 140 | |
| r55 |
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Workout Graph
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