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Tim Swanson v0:30/r...24 row

3,097

Meters

15:00.0

Time

2:25.3

Pace

170

Calories

127

Heart Rate

Rest Distance88
Rest Time2:30.0
Overall Distance3,185
Overall Time17:30.0
Average Watts114
Calories Per Hour680
Stroke Rate24
Stroke Count363
Drag Factor173

May 08, 2026 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,097 2:25.3 114 680 24 127
0:30.0 113 2:12.7 150 720 22 119
1:00.0 227 2:12.1 152 840 20 133
0:30.0 113 2:12.7 150 720 22 133
0:30.0 83 3:00.7 59 480 22 122
r: 0:30 13
0:30.0 103 2:25.6 113 720 22 116
1:00.0 220 2:16.3 138 780 21 131
0:30.0 115 2:10.4 158 840 24 132
0:30.0 89 2:48.5 73 480 22 124
r: 0:30 15
0:30.0 105 2:22.8 120 720 22 118
1:00.0 219 2:16.9 136 780 21 132
0:30.0 111 2:15.1 142 720 24 137
0:30.0 85 2:56.4 64 480 24 126
r: 0:30 11
0:30.0 96 2:36.2 92 600 26 119
1:00.0 212 2:21.5 124 720 26 134
0:30.0 109 2:17.6 134 720 30 135
0:30.0 82 3:02.9 57 480 24 122
r: 0:30 35
0:30.0 91 2:44.8 78 480 26 118
1:00.0 203 2:27.7 108 660 27 125
0:30.0 111 2:15.1 142 720 28 130
0:30.0 84 2:58.5 61 480 24 121
r: 0:30 14
0:30.0 104 2:24.2 117 600 28 121
1:00.0 225 2:13.3 148 780 26 138
0:30.0 117 2:08.2 166 840 30 143
0:30.0 83 3:00.7 59 480 24 130
r88

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Workout Graph

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