Tim Swanson 10:00 row
1,668
Meters
10:00.0
Time
2:59.8
Pace
88
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 130 |
May 11, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,668 | 2:59.8 | 60 | 528 | 88 | 30 | 102 |
| 2:00.0 | 243 | 4:06.9 | 23 | 390 | 13 | 43 | 98 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 29 | 93 |
| 6:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 27 | 104 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 27 | 109 |
| 10:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 27 | 108 |
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Workout Graph
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