Tim Swanson v0:50/r...20 row
2,234
Meters
11:40.0
Time
2:36.6
Pace
109
Calories
108
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,358 |
| Overall Time | 14:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 130 |
May 11, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,234 | 2:36.6 | 91 | 560 | 26 | 108 | |
| 0:50.0 | 165 | 2:31.5 | 101 | 648 | 25 | 107 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 112 | |
| r: 0:10 | 14 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 109 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 105 | |
| r: 0:30 | 14 | ||||||
| 0:50.0 | 165 | 2:31.5 | 101 | 648 | 24 | 110 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 112 | |
| r: 0:10 | 15 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 112 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 26 | 101 | |
| r: 0:30 | 10 | ||||||
| 0:50.0 | 163 | 2:33.3 | 97 | 576 | 25 | 109 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 113 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 107 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 101 | |
| r: 0:30 | 12 | ||||||
| 0:50.0 | 163 | 2:33.3 | 97 | 576 | 25 | 106 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 111 | |
| r: 0:10 | 13 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 110 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | 104 | |
| r: 0:30 | 11 | ||||||
| 0:50.0 | 161 | 2:35.2 | 93 | 576 | 25 | 105 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 113 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 110 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | 103 | |
| r124 |
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