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Tim Swanson v0:50/r...20 row

2,552

Meters

11:40.0

Time

2:17.1

Pace

144

Calories

123

Heart Rate

Rest Distance142
Rest Time2:50.0
Overall Distance2,694
Overall Time14:30.0
Average Watts136
Calories Per Hour740
Stroke Rate28
Stroke Count329
Drag Factor128

May 12, 2026 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 2,552 2:17.1 136 740 28 123
0:50.0 177 2:21.2 124 720 26 111
0:30.0 111 2:15.1 142 720 28 116
r: 0:10 18
0:30.0 115 2:10.4 158 840 32 124
0:30.0 93 2:41.2 83 480 28 114
r: 0:30 14
0:50.0 172 2:25.3 114 648 26 111
0:30.0 115 2:10.4 158 840 28 119
r: 0:10 19
0:30.0 117 2:08.2 166 840 30 126
0:30.0 91 2:44.8 78 480 28 119
r: 0:30 14
0:50.0 179 2:19.6 128 720 26 117
0:30.0 114 2:11.5 154 720 30 123
r: 0:10 16
0:30.0 122 2:02.9 188 960 30 128
0:30.0 93 2:41.2 83 480 28 119
r: 0:30 15
0:50.0 184 2:15.8 140 720 26 118
0:30.0 116 2:09.3 162 840 30 126
r: 0:10 17
0:30.0 128 1:57.1 217 960 30 135
0:30.0 88 2:50.4 71 480 28 124
r: 0:30 12
0:50.0 189 2:12.2 151 792 26 123
0:30.0 117 2:08.2 166 840 30 129
r: 0:10 17
0:30.0 136 1:50.2 261 1200 30 145
0:30.0 95 2:37.8 89 600 28 135
r142

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