Tim Swanson v0:50/r...20 row
2,461
Meters
11:40.0
Time
2:22.2
Pace
136
Calories
114
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,607 |
| Overall Time | 14:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 121 |
May 13, 2026 07:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,461 | 2:22.2 | 122 | 699 | 27 | 114 | |
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 26 | 111 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 115 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 118 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | 110 | |
| r: 0:30 | 13 | ||||||
| 0:50.0 | 169 | 2:27.9 | 108 | 648 | 26 | 107 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 113 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 117 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 108 | |
| r: 0:30 | 11 | ||||||
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 26 | 110 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 119 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 121 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 108 | |
| r: 0:30 | 15 | ||||||
| 0:50.0 | 173 | 2:24.5 | 116 | 720 | 25 | 107 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 110 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 119 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 114 | |
| r: 0:30 | 16 | ||||||
| 0:50.0 | 190 | 2:11.5 | 154 | 792 | 26 | 120 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 125 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 126 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 26 | 125 | |
| r146 |
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