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Tim Swanson v0:40/r...24 row

2,677

Meters

12:00.0

Time

2:14.4

Pace

152

Calories

123

Heart Rate

Rest Distance124
Rest Time2:20.0
Overall Distance2,801
Overall Time14:20.0
Average Watts144
Calories Per Hour760
Stroke Rate29
Stroke Count347
Drag Factor123

May 14, 2026 07:06:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,677 2:14.4 144 760 29 123
0:40.0 149 2:14.2 145 720 27 113
0:40.0 127 2:37.4 90 540 27 110
0:30.0 118 2:07.1 170 840 30 121
0:40.0 125 2:40.0 85 540 29 112
0:20.0 81 2:03.4 186 900 33 122
0:40.0 127 2:37.4 90 540 30 115
r: 0:30 10
0:40.0 147 2:16.0 139 720 27 115
0:30.0 92 2:43.0 81 480 28 111
0:30.0 118 2:07.1 170 840 30 119
0:30.0 96 2:36.2 92 600 30 117
0:20.0 82 2:01.9 193 900 33 124
0:30.0 99 2:31.5 101 600 30 118
r: 0:30 12
0:40.0 154 2:09.8 160 810 26 120
0:20.0 65 2:33.8 96 540 27 119
0:30.0 126 1:59.0 207 960 30 131
0:20.0 62 2:41.2 83 540 30 127
0:20.0 90 1:51.1 255 1080 33 136
0:20.0 66 2:31.5 101 540 30 133
r: 0:30 15
0:40.0 157 2:07.3 169 900 27 123
r: 0:10 32
0:30.0 131 1:54.5 233 1080 30 138
r: 0:10 32
0:20.0 91 1:49.8 264 1080 33 147
r: 0:30 23
0:40.0 155 2:09.0 163 810 27 133
0:30.0 128 1:57.1 217 960 30 144
0:20.0 92 1:48.6 273 1080 33 151
r124

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