Tim Swanson v3:00/r...1 row
474
Meters
3:00.0
Time
3:09.8
Pace
24
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 474 |
| Overall Time | 3:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 120 |
May 14, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 474 | 3:09.8 | 51 | 480 | 24 | 109 |
| 3:00.0 | 475 | 3:09.4 | 51 | 480 | 24 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.