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Tim Swanson v0:40/r...24 row

2,468

Meters

12:00.0

Time

2:25.8

Pace

138

Calories

120

Heart Rate

Rest Distance170
Rest Time2:20.0
Overall Distance2,638
Overall Time14:20.0
Average Watts113
Calories Per Hour690
Stroke Rate27
Stroke Count325
Drag Factor121

May 15, 2026 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,468 2:25.8 113 690 27 120
0:40.0 146 2:16.9 136 720 26 110
0:40.0 108 3:05.1 55 450 27 104
0:30.0 109 2:17.6 134 720 28 111
0:40.0 113 2:56.9 63 450 27 106
0:20.0 79 2:06.5 173 900 30 116
0:40.0 118 2:49.4 72 540 27 109
r: 0:30 16
0:40.0 141 2:21.8 123 720 26 113
0:30.0 87 2:52.4 68 480 26 109
0:30.0 115 2:10.4 158 840 28 116
0:30.0 92 2:43.0 81 480 26 115
0:20.0 80 2:05.0 179 900 30 128
0:30.0 88 2:50.4 71 480 28 116
r: 0:30 11
0:40.0 147 2:16.0 139 810 26 122
0:20.0 60 2:46.6 76 540 27 121
0:30.0 115 2:10.4 158 840 28 125
0:20.0 65 2:33.8 96 540 30 120
0:20.0 71 2:20.8 125 720 30 125
0:20.0 69 2:24.9 115 720 30 126
r: 0:30 29
0:40.0 133 2:30.3 103 720 23 122
r: 0:10 35
0:30.0 114 2:11.5 154 840 28 131
r: 0:10 38
0:20.0 73 2:16.9 136 720 30 134
r: 0:30 41
0:40.0 135 2:28.1 108 720 24 126
0:30.0 124 2:00.9 198 960 28 140
0:20.0 87 1:54.9 230 1080 30 146
r170

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Workout Graph

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